How does
Lio® work?
What is Lio®?
Breaking bad habits is hard, cravings and rituals can feel overwhelming. That's where Lio comes in. Using advanced sensory science, Lio helps you manage cravings through natural scent therapy, without nicotine, chemicals, or harmful additives. Habit change just got smarter, easier, and more natural.
The Science Behind Lio
Did you know: habits aren't just about substances, they're deeply connected to ritual, routine, and sensory triggers! The act of hand-to-mouth movement, deep breathing, and familiar scents play a massive role in behavioral patterns. Lio targets these triggers using olfactory conditioning, the science of how scent influences brain chemistry and behavior.
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How the Device Works
As you inhale through the Lio device, air passes through the scent cartridge and delivers therapeutic aromas directly to your olfactory system. This process mimics the hand-to-mouth ritual you're used to, encourages deep, calming breaths that reduce stress, activates scent receptors that help interrupt habit pathways, and provides immediate sensory satisfaction without substances, all while you're breathing nothing but clean air infused with natural plant aromatics. It's science-backed support that feels natural and effective.
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How the Cores Work
The heart of the Lio system is the Flavour Core. Each Core contains natural essential oils and plant extracts held in a medical-grade fiber matrix. As you inhale, air flows through the Core and over the aromatics, picking up therapeutic scent that travels directly to your brain's olfactory region, helping to manage cravings, calm stress, and break unwanted habits.
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What's in the Cores?
Our scent cores are made using 100% organic natural essential oils extracted from plants, herbs, and botanicals. These pharmaceutical-grade aromatics are produced by certified manufacturers within the EU, extracted from natural ingredients only, like peppermint, black pepper, cinnamon, and natural aromas. In our lab, our team blends science and aromatherapy to create sophisticated, natural formulations. No chemicals, no nicotine, no harmful additives, just natural plant extracts, expertly crafted to support your habit change journey.
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Scientifically Proven
BreatheLio is the healthiest, most natural habit-breaking method available. Since you're breathing pure air with natural aromatics, no nicotine, no chemicals, no vapor, you're taking control of your habits while satisfying the behavioral patterns that make change so difficult.
Every aroma is 100% natural, vegan, and allergen-free. So no reason to hesitate using it anywhere, anytime, even after you've brushed your teeth! And it gets better: Our approach is grounded in established research on olfactory conditioning and behavioral psychology, with 100,000+ customers across 50+ countries experiencing real results.
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OUR MISSION
We believe everyone deserves freedom from the habits holding them back. That's why we're here, to help you reclaim control, one breath at a time.
Natures Innovations LLP
32 Kinburn Street
London, SE16 6DW
Company No: OC449373
VAT No: 493747933
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Terms & Conditions
Information on this website is for general purposes only and does not constitute medical advice. BreatheLio is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease. If you have health concerns, are pregnant, or breastfeeding, consult your healthcare provider before use. Always read product instructions carefully. Use at your own risk.