The Science of the Lio Habit
Good habits start with awareness from the inside out. That’s where Lio makes a difference.
We combine simple science with real behavior : Sensory habit loops, natural flavor delivery, and powerful mind-body connections.
Habit-led, research-backed, and built to help you quit without going cold.
Proven Habit Relief. Naturally Backed.
Backed by behavior science and trusted by wellness experts, Lio delivers a plant-powered breath that supports craving control, focus, and calm—designed for everyday use, with zero toxins or vapor.
PLANT-BASED FORMULA
SCIENCE -ALIGNED DESIGN
EXPERT-RECOMMENDED
FEELS GOOD, WORKS BETTER
Safety margin
Third-party tested limits compared to Lio’s exposure levels
Lio
Agency Max
of the safe daily limit used by Lio
LOW IMPACT . HIGH STANDARD.
EXPOSURE STUDY – INDEPENDENTLY TESTED44%
of people reported fewer daily cravings
100%
of people felt more in control of urges
0%
of people stuck to the habit switch
Based on self-reported results in an independent 3-week study of 40 participants using Lio to manage cravings and reduce nicotine intake.
Why Lio® is Safe & Effective
Aligned with Peer-Reviewed Research. We’re inspired by real clinical studies that explore how scent, ritual, and natural inhalation can reduce cravings and support healthier habits—without nicotine, smoke, or harmful chemicals.
See our reviews
Cordell & Buckle 1
Aromatherapy & Craving Reduction
A university-based study tested the effects of black pepper and angelica root essential oils on cravings. Both helped reduce the urge to engage in unhealthy habits, with black pepper providing the most craving relief and angelica offering the longest delay before the next urge.
Conclusion : Aromatherapy may help reduce cravings and support withdrawal relief.
Cordell & Buckle 2
Aromatherapy & Craving Reduction
A university-based study tested the effects of black pepper and angelica root essential oils on cravings. Both helped reduce the urge to engage in unhealthy habits, with black pepper providing the most craving relief and angelica offering the longest delay before the next urge.
Conclusion : Aromatherapy may help reduce cravings and support withdrawal relief.
Cordell & Buckle 3
Aromatherapy & Craving Reduction
A university-based study tested the effects of black pepper and angelica root essential oils on cravings. Both helped reduce the urge to engage in unhealthy habits, with black pepper providing the most craving relief and angelica offering the longest delay before the next urge.
Conclusion : Aromatherapy may help reduce cravings and support withdrawal relief.
Cordell & Buckle 4
Aromatherapy & Craving Reduction
A university-based study tested the effects of black pepper and angelica root essential oils on cravings. Both helped reduce the urge to engage in unhealthy habits, with black pepper providing the most craving relief and angelica offering the longest delay before the next urge.
Conclusion : Aromatherapy may help reduce cravings and support withdrawal relief.
Cordell & Buckle 5
Aromatherapy & Craving Reduction
A university-based study tested the effects of black pepper and angelica root essential oils on cravings. Both helped reduce the urge to engage in unhealthy habits, with black pepper providing the most craving relief and angelica offering the longest delay before the next urge.
Conclusion : Aromatherapy may help reduce cravings and support withdrawal relief.
Cordell & Buckle 6
Aromatherapy & Craving Reduction
A university-based study tested the effects of black pepper and angelica root essential oils on cravings. Both helped reduce the urge to engage in unhealthy habits, with black pepper providing the most craving relief and angelica offering the longest delay before the next urge.
Conclusion : Aromatherapy may help reduce cravings and support withdrawal relief.
You asked we answered
Lio® Flavour Cores are crafted with 100% natural ingredients, offering a nicotine-free solution to help break harmful habits. Delivering clean, flavoured air without smoke, vapor, or chemicals, ensuring a safe, effective, and satisfying alternative for relieving cravings.
Varje Core-fiber är medicinsk polyester, infunderad i fibern är vår unika växtblandning av rena eteriska oljor från fantastiska gårdar som vi samarbetar med runt om i världen.
Använd Lio så ofta du vill. Om du upplever obehag, sluta använda och kontakta din läkare.
Worldwide shipping - For Free
We ship worldwide from the Netherlands with free shipping on all orders. Delivery takes 2-3 days within Europe, 4-8 days outside Europe, and next-day delivery in the Middle East (from Dubai).
The Money Back Guarantee
If you’ve used Lio™, commit to a 30 days to experience its benefits. After completing the 30-day journey, you have 7 days to request a refund if you’re not satisfied. This ensures you have enough time to fully explore its impact before making a decision.
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Ja! Lio producerar ingen rök, ånga eller skadliga kemikalier, så den kan användas på de flesta platser där rökning eller vaping inte är tillåtet. Dess diskreta och rena design gör den till ett bekvämt, portabelt alternativ att bära med sig och använda var som helst, vare sig du är hemma, på jobbet eller på språng.
If you’re used to vapor, Lio might feel lighter at first—but it’s designed for a healthier future. Think of Lio as herbal tea compared to the sticky soda of vapor: less intense, more natural, and far better for you.
Varje Lio Core varar i 2-4 dagar, beroende på din användning. Tunga användare kan behöva byta kärnorna oftare, men de är designade för att ge långvarig smak och en tillfredsställande upplevelse.
Lio är tillverkad med 100 % naturliga ingredienser och är helt fri från nikotin, rök och skadliga kemikalier, vilket gör den till ett säkert och hälsosammare alternativ för personer som försöker sluta röka eller använda e-cigaretter.
Lio fungerar genom att ersätta den hand-till-mun-fixeringen med naturligt infunderad luft, och erbjuder lugnande, uppfriskande smaker utan nikotin, rök eller kemikalier. Denna handling hjälper till att minska det psykologiska behovet av att röka eller vape samtidigt som du håller dig engagerad i bekanta vanor.
Ja! Lio producerar ingen rök, ånga eller skadliga kemikalier, så den kan användas på de flesta platser där rökning eller vaping inte är tillåtet. Dess diskreta och rena design gör den till ett bekvämt, portabelt alternativ att bära med sig och använda var som helst, vare sig du är hemma, på jobbet eller på språng.
