Hand-to-mouth

Hand-to-mouth

The smoke break without the smoke: how to keep the best part

Quitting shouldn't mean giving up the five minutes that were yours. Keep the time, the place and the people. Change only what's in your h...

Hand-to-mouth

What to do with your hands when you quit: 15 ideas, sorted by the moment

The desk, the car, the coffee, the phone, the night out. Each moment needs a different answer. Here are fifteen, and the one rule that ma...

Evidence

Oral fixation after quitting: it's real. Here's what the research says

The term is a century old and mostly wrong. The feeling is real and well studied. Here's what researchers found, study by study, in plain...

Hand-to-mouth

Nicotine gone, but still reaching for your pocket? The hand-to-mouth habit explained

You beat the cravings. Then the coffee arrives and your hand goes looking. That's not weakness, it's the hand-to-mouth habit. Here's what...

How we write

Evidence first. Marketing second. Clearly separated.

Lio makes a flavoured air device, so we have a stake in this topic. That's why every guide shows who wrote it, which sources it uses and when it was last checked.

  • Named author. Every guide is signed.
  • Sources you can check. Every claim links to the study or source behind it.
  • No cure claims. Lio is not a medical device or a smoking cessation aid.
  • Corrections in public. If we get something wrong, we fix it and say so.