Cold Turkey
“The simplest way to quit your bad habit.
60-Day Money-Back Guarantee
3-7 days delivery
80.000+ satisfied customers
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Didn't quit within 30 days? Money back.
Zero Nicotine, No Smoke, No Vapour Just Natural Air
No Nicotine
Plant-Based
No Vapor
Use it Anywhere
No Toxins
Trusted by 80,000+ people
Stories of people just like you
age: 32
I haven’t come across anything as good as this. I thought it was nothing at first, but I quickly realized my cravings just disappeared once I started using it. It’s been an eye-opening experience.
age: 62
I’ve been using Lio for a week now. I smoked, vaped, and chewed gum for the past 30 years, but with Lio I’m not craving my vape at all. All the flavors are really good. I absolutely love it.
age: 24
I’ve been trying to quit for over 2 years, but nothing really worked. This little thing helped me cut down almost completely. I’m on day 14 now and it’s been such a big help. If you’re trying to quit, definitely give this a try, it really works.
age: 28
I quit smoking 14 days ago with Lio. At first, I worried it might trigger cravings, but instead it helped me appreciate a healthy body even more. It’s like breathing exercises, with amazing flavors. I’ve already saved so much money.
age: 48
It blows my mind how a product like this hasn’t existed forever. I’ve been using it for 6 days and haven’t touched a vape since. This is an awesome product. I highly recommend it to everyone.
age: 42
I’ve been trying to quit smoking for months, but the hand-to-mouth habit was tough. Lio changed that. It feels natural, tastes good, and helped me cut my vaping by 80% in just 3 days.
age: 32
It’s amazing, this stuff really works. I went to a party and didn’t smoke anything. Even the smokers tried it and loved it. It really helps. I’m super satisfied.
age: 44
I have to say I’m positively surprised by this. Even though there’s no nicotine, smoke, or vape, it satisfies the hand-to-mouth habit and the urge to take a drag. I got this 2 weeks ago, and I haven’t craved smoking or vaping at all since then.
age: 30
I decided to get Lio over a week ago. I’ve been off my vape completely since, no smoke, no nicotine, and much cheaper. I highly recommend it to anyone wanting to quit.
age: 28
I’ve been using Lio for two weeks. My bad habit was stress eating and sugar cravings whenever I felt anxious. Now, I just use Lio instead, and it actually works. I’m pretty happy with it.
age: 40
I’ve been using Lio for 3 weeks now. I always wanted to quit IQOS, and this has been key in helping me do it. Whenever I felt the urge, Lio gave me a similar feeling and really took the edge off. This thing has been magical.
Trusted by 50,000+ people
30 Days to Quit, Or Money Back.
If you’re not satisfied after 30 days, we’ll give you a full refund, no questions asked.
Make The SwitchLio diffuser?
what is a
1
Fray the Core
2
Sätt in kärnan
3
Lindra begär
flavour cores in a journey pack
TASTE THE CHANGE
Backed by Research
Studies show natural scents and simple habits can help people quit safely and cut cravings, proven by real experts.
See our reviews
Cordell & Buckle
Aromatherapy & Craving Reduction
A university-based study tested the effects of black pepper and angelica root essential oils on cravings. Both helped reduce the urge to engage in unhealthy habits, with black pepper providing the most craving relief and angelica offering the longest delay before the next urge.
Conclusion: Aromatherapy helps reduce cravings and supports withdrawal relief.
Source: B. Cordell and J. Buckle, November 2013.
Rose & Behm
Black Pepper Vapor & Withdrawal Relief
A randomized study at Duke University tested the effects of inhaling black pepper vapor on cravings and withdrawal symptoms in smokers. Participants who inhaled black pepper reported significantly reduced cravings, anxiety, and withdrawal symptoms compared to menthol and placebo groups.
Conclusion: Inhaling black pepper vapor reduces cravings and withdrawal symptoms.
Source: J.E. Rose and F.M. Behm, July 1994.
Przulj, McRobbie & Hajek
Sensorimotor Replacement & Craving Reduction
A scientific review at Queen Mary University examined sensorimotor replacement approaches, such as non-nicotine inhalators and e-cigarettes. These methods helped reduce cravings, especially when combined with nicotine replacement therapy, by replacing the hand-to-mouth ritual and sensory cues.
Conclusion: Sensorimotor replacement can help reduce cravings and improve cessation outcomes when combined with standard therapies.
Source: D. Przulj, H. McRobbie, P. Hajek, January 2012.
Sayette & Parrott
Olfactory Stimuli & Urge Reduction
A study at the University of Pittsburgh tested how pleasant scents affected cigarette cravings in smokers. Exposure to pleasant odors significantly reduced craving intensity compared to neutral conditions, suggesting olfactory cues help reduce urges.
Conclusion: Pleasant smells can help reduce cravings and manage urges.
Source: M.A. Sayette and D.J. Parrott, December 1999.
more than 80.000 happy customers
4,7/5 based on 800+ reviews
You asked we answered
Lio® Flavour Cores are crafted with 100% natural ingredients, offering a nicotine-free solution to help break harmful habits. Delivering clean, flavoured air without smoke, vapor, or chemicals, ensuring a safe, effective, and satisfying alternative for relieving cravings.
Varje Core-fiber är medicinsk polyester, infunderad i fibern är vår unika växtblandning av rena eteriska oljor från fantastiska gårdar som vi samarbetar med runt om i världen.
Använd Lio så ofta du vill. Om du upplever obehag, sluta använda och kontakta din läkare.
Worldwide shipping - For Free
We ship worldwide from the Netherlands with free shipping on all orders. Delivery takes 2-3 days within Europe, 4-8 days outside Europe, and next-day delivery in the Middle East (from Dubai).
The Money Back Guarantee
If you’ve used Lio™, commit to a 30 days to experience its benefits. After completing the 30-day journey, you have 7 days to request a refund if you’re not satisfied. This ensures you have enough time to fully explore its impact before making a decision.
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Ja! Lio producerar ingen rök, ånga eller skadliga kemikalier, så den kan användas på de flesta platser där rökning eller vaping inte är tillåtet. Dess diskreta och rena design gör den till ett bekvämt, portabelt alternativ att bära med sig och använda var som helst, vare sig du är hemma, på jobbet eller på språng.
If you’re used to vapor, Lio might feel lighter at first—but it’s designed for a healthier future. Think of Lio as herbal tea compared to the sticky soda of vapor: less intense, more natural, and far better for you.
Varje Lio Core varar i 2-4 dagar, beroende på din användning. Tunga användare kan behöva byta kärnorna oftare, men de är designade för att ge långvarig smak och en tillfredsställande upplevelse.
Lio är tillverkad med 100 % naturliga ingredienser och är helt fri från nikotin, rök och skadliga kemikalier, vilket gör den till ett säkert och hälsosammare alternativ för personer som försöker sluta röka eller använda e-cigaretter.
Lio fungerar genom att ersätta den hand-till-mun-fixeringen med naturligt infunderad luft, och erbjuder lugnande, uppfriskande smaker utan nikotin, rök eller kemikalier. Denna handling hjälper till att minska det psykologiska behovet av att röka eller vape samtidigt som du håller dig engagerad i bekanta vanor.
Ja! Lio producerar ingen rök, ånga eller skadliga kemikalier, så den kan användas på de flesta platser där rökning eller vaping inte är tillåtet. Dess diskreta och rena design gör den till ett bekvämt, portabelt alternativ att bära med sig och använda var som helst, vare sig du är hemma, på jobbet eller på språng.